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Challenge Struggle Victory

Family Building Journey, Healthy Mindset, and Personal Evolution

Family Building Mindset, Health · July 12, 2023

What Is the Difference Between Therapy and Coaching?

What sets therapy and coaching apart? Tony Robbins once described therapists as focusing on “why” certain behavioral patterns occur, while coaches concentrate on “how” to work toward a goal. While therapists delve into analyzing the past to understand present behaviors, coaches help clients identify and modify current problematic behaviors. Both approaches can be beneficial, but the choice depends on your specific needs.

In the realm of therapy, various specialties address issues such as cognitive and behavioral therapy, depression, anxiety disorders, addiction, marriage and family dynamics, trauma, and life transitions. Therapists help clients work on long-lasting behavior changes, provide a safe and non-judgmental space for healing, and assist with personal or family issues. If you suspect a mental illness or require support for mental health concerns, seeking a therapist is a wise decision.

Coaching, on the other hand, is not a substitute for therapy but can complement your mental health care. A skilled coach helps you build practices for mental fitness, proactively improve your well-being, set and achieve personal and professional goals, and focuses on the present and future. They can support you in creating healthy habits to prevent stress, overwhelm, decision fatigue, and burnout.

When choosing between therapy and coaching, consider your specific needs, goals, and preferences. If you are seeking help with a diagnosed mental illness, therapy is typically the appropriate choice. However, if you want to enhance your overall well-being, achieve goals, and develop healthy habits, working with a coach may be the right fit.

Remember, seeking professional help is crucial if you suspect a mental illness or require immediate assistance. Therapists and coaches can provide the guidance, support, and tools you need to navigate your unique fertility journey and overall well-being.

If you’d like to learn more about Vanessa Emily and her services, visit her website vanessa emily.com. Her personal experience with life coaching and fertility specialty coaching during her time in Sofia, Bulgaria, where she underwent multiple rounds of egg retrievals, inspired her to pursue certifications in various healing modalities. Her goal is to assist others on their journeys with a compassionate and holistic approach.

Disclaimer · June 17, 2023

Disclaimer

I am not a medical doctor. I work with emotional stressors that come with any part of the egg-freezing process. Even what happens afterward.  I have spent hundreds of hours in coaching training and on hands on coaching training.  I am educated in the master’s level in business. (After all, infertility is a business) IRead the Post

Egg Freezing, Uncategorized · June 14, 2023

Portugal Fertility Tourism: Exploring Affordable and High-Quality Options for Your Egg Freezing Journey

Embarking on the egg freezing journey is a significant decision, and finding the right destination for this important step is crucial. Having personally visited fertility clinics in Lisbon, I’m excited to share with you what’s happening in this vibrant city to serve you, the reader. In this comprehensive guide, we’ll explore the world of medical tourism in Portugal, specifically focusing on its exceptional fertility services for egg freezing. Discover the excellence of Lisbon’s clinics, the affordability of treatment options, and the warm, welcoming environment that makes it an ideal destination for your fertility preservation journey. Join me as we uncover the remarkable offerings of medical tourism in Portugal and help you navigate your egg freezing experience with confidence.

The Collective Wisdom of EFT Tapping Circles: A Path to Personal Growth

Stress Management, Uncategorized · May 7, 2023

Transform Your Stress and Anxiety with EFT Tapping Circles

EFT Tapping circles are group sessions where participants come together to tap on their individual issues while borrowing benefits from others in the group. It is a powerful and effective way to experience the benefits of EFT Tapping in a supportive and safe environment. In this article, we will explore the benefits of EFT TappingRead the Post

Essential Tips to Prepare for Your Upcoming Tapping Session

Health, Uncategorized · April 11, 2023

Essential Tips for Preparing Yourself for an Effective EFT Tapping Session

So you’re ready to give EFT, or emotional freedom techniques a try, let’s dive into some tips to help you get ready for your session. First, make sure you set aside some dedicated time to prepare. This might mean reviewing your notes from previous sessions, or, if it’s the first session…jotting down any thoughts orRead the Post

Let's Explore 4 Big Fears Around Medical Tourism

Egg Freezing, Health, Inspiration, Uncategorized · March 30, 2023

Anxiety Around Medical Tourism: Vent the Fears

4 Fears Vented and Acknowledged Fear of the Unknown Is The Greatest Fear of All Medical tourism, which involves traveling to another country to receive medical treatment, has become increasingly popular in recent years. People travel to countries like Thailand, India, and Mexico to receive everything from dental work to heart surgeries. Personally, I startedRead the Post

Egg Freezing, Stress Management, Uncategorized · January 14, 2023

Egg Freezing and EFT: Get Help Right in Tough Decisions

Recently on Instagram, I saw a post of a young woman, 29, who decided recently to freeze her eggs. While many people who posted comments were supportive and appreciative of her candor in sharing her egg-freezing experience, some were compelled to share that they thought she was “too young” and that she’s not “too old”Read the Post

Egg Freezing, Family Building Mindset, Inspiration, Uncategorized · November 29, 2022

What Does a Dating Coach Have to Do With Egg Freezing?

Just recently, I got an opportunity to meet a dating coach…Eva Kuleva. Eva is a dating coach living in Sofia, Bulgaria but has clients outside of Bulgaria as well. At our meeting at a brightly painted dessert cafe in Sofia, I got the chance to learn more about who hires a dating coach and furtherRead the Post

Egg Freezing, Stress Management, Uncategorized · November 22, 2022

Why Does Egg Freezing Feel So Overwhelming?

There are a lot of reasons why egg freezing and deciding to freeze your eggs can feel overwhelming.  Here are three of the biggest reasons why egg freezing can feel so overwhelming. For each of these reasons you resonate with, I included three action-oriented and anti-overwhelm tips to help you move forward. Because, NOT youRead the Post

Egg Freezing, Inspiration, Uncategorized · September 9, 2022

Traveling to Greece for Egg Freezing: Newlife and Embryolab

In my last post, I mentioned my recent trip to Greece to interview fertility clinics to learn more about social egg-freezing.  In this post, I will elaborate more on getting to Greece and share tips for your arrival and highlight some things you may want to consider when choosing a place to stay while goingRead the Post

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Recent Posts

  • What Is the Difference Between Therapy and Coaching?
  • Disclaimer
  • Portugal Fertility Tourism: Exploring Affordable and High-Quality Options for Your Egg Freezing Journey
  • Transform Your Stress and Anxiety with EFT Tapping Circles
  • Essential Tips for Preparing Yourself for an Effective EFT Tapping Session

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  • vanessa_hunt27@yahoo.com on Egg Freezing and EFT: Get Help Right in Tough Decisions
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