So you’re ready to give EFT, or emotional freedom techniques a try, let’s dive into some tips to help you get ready for your session.
First, make sure you set aside some dedicated time to prepare. This might mean reviewing your notes from previous sessions, or, if it’s the first session…jotting down any thoughts or feelings you want to address during the session, or just taking some quiet time to reflect on your goals and intentions for the session.
Next, create a comfortable space. Find a quiet room in your home where you won’t be disturbed, set up some soft lighting, or play some relaxing music to create a calm and peaceful atmosphere.
Take a few deep breaths to help calm your mind and body before your EFT coaching session. You might also want to do some light stretching or meditation to help release any tension in your body.
It’s important to avoid rushing before your session. Give yourself plenty of time to get ready and arrive at the session on time. If you’re feeling stressed or anxious, it can be challenging to fully engage in the session and get the most out of the experience.
During your session, be open and honest. EFT is all about working through emotions and limiting beliefs, so it’s essential to be truthful about what’s going on in your life. This can be difficult, but it’s crucial to the success of your coaching session. A good guide is crucial in making you feel safe to explore what may come up for you in a session.
Set clear intentions for your session. What do you want to achieve? What specific areas of your life do you want to work on? By setting clear intentions, you’ll be able to focus your energy and attention during the session, and your coach will be better able to tailor the session to your needs.
Remember that EFT coaching is all about exploring your emotions and getting in touch with your innermost feelings. This can be uncomfortable at times, but it’s essential to the process. If you’re not willing to explore your emotions and get in touch with your feelings, you may not get the most out of your coaching session.
Be patient, as EFT coaching is a process, and it can take time to see results. Change doesn’t happen overnight, and it may take several sessions to see the results you’re looking for.
Finally, take care of yourself before and after your EFT coaching session. Get enough sleep, eat healthy foods, and engage in activities that bring you joy and relaxation. By taking care of yourself, you’ll be better able to focus and fully engage in your coaching session.
Preparing for your EFT coaching session is essential to getting the most out of your experience. Follow these tips to create a comfortable space, set clear intentions, and be open and honest during your session. With patience, self-care, and a skilled EFT practitioner, you’ll be on your way to personal growth, transformation, and WHAT YOU WANT OUT of LIFE!