What sets therapy and coaching apart? Tony Robbins once described therapists as focusing on “why” certain behavioral patterns occur, while coaches concentrate on “how” to work toward a goal. While therapists delve into analyzing the past to understand present behaviors, coaches help clients identify and modify current problematic behaviors. Both approaches can be beneficial, but the choice depends on your specific needs.
In the realm of therapy, various specialties address issues such as cognitive and behavioral therapy, depression, anxiety disorders, addiction, marriage and family dynamics, trauma, and life transitions. Therapists help clients work on long-lasting behavior changes, provide a safe and non-judgmental space for healing, and assist with personal or family issues. If you suspect a mental illness or require support for mental health concerns, seeking a therapist is a wise decision.
Coaching, on the other hand, is not a substitute for therapy but can complement your mental health care. A skilled coach helps you build practices for mental fitness, proactively improve your well-being, set and achieve personal and professional goals, and focuses on the present and future. They can support you in creating healthy habits to prevent stress, overwhelm, decision fatigue, and burnout.
When choosing between therapy and coaching, consider your specific needs, goals, and preferences. If you are seeking help with a diagnosed mental illness, therapy is typically the appropriate choice. However, if you want to enhance your overall well-being, achieve goals, and develop healthy habits, working with a coach may be the right fit.
Remember, seeking professional help is crucial if you suspect a mental illness or require immediate assistance. Therapists and coaches can provide the guidance, support, and tools you need to navigate your unique fertility journey and overall well-being.
If you’d like to learn more about Vanessa Emily and her services, visit her website vanessa emily.com. Her personal experience with life coaching and fertility specialty coaching during her time in Sofia, Bulgaria, where she underwent multiple rounds of egg retrievals, inspired her to pursue certifications in various healing modalities. Her goal is to assist others on their journeys with a compassionate and holistic approach.